L-Theanine Explained

What’s L-theanine?

L-Theanine is a magical amino acid in tea leaves.

It’s more concentrated in green tea, which is less oxidized.

With a bit of caffeine, tea becomes your mental performance assistant.

How so?

SMOOTH FOCUS

It relaxes your brain.

L-Theanine helps you stay smoothly focused, boosting GABA, dopamine, and serotonin. It’s like stabilizing shaky footage in filming.

When relaxed and recharged, your brain gets the peace and love it deserves. The activation of alpha waves in your brain enables a smooth, focused vibe.

I call this the “relaxed high” – my espresso shot substitute for 1.5 years now.

LESS STRESS

High-stake work equals high stress. This was true for me with big corporate clients and in the F&B game.

Drinking green tea daily has helped lower my cortisol and stress hormones.

Coupled with a healthy diet and plenty of football (exercise), it’s served me well.

LONG GAME FOR BRAIN

Playing the long game in business and relationships means playing the long game for your brain.

Tea offers neuroprotective benefits, supercharging mental functions like attention, memory, problem-solving, and mood.

If you love a clear mind and smooth focus, integrate tea into your daily routine. Get that zen in a cup.

More tea, more life.